Matias Silva 20:05 row
4,405
Meters
20:05.1
Time
2:16.7
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 31, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,405 | 2:16.7 | 137 | 770 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:05.1 | 7 | 6:04.2 | 7 | 324 | 0 |
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Workout Graph
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