Matias Silva 18:18 row
4,014
Meters
18:18.1
Time
2:16.7
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 117 |
December 29, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,014 | 2:16.7 | 137 | 770 | 233 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 18:18.1 | 727 | 2:16.2 | 138 | 776 | 42 | 25 |
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Workout Graph
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