Matias Silva 20:05 row
4,400
Meters
20:05.9
Time
2:17.0
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
December 23, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,400 | 2:17.0 | 136 | 768 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 20:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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