Matias Silva 20:06 row
4,379
Meters
20:06.3
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 22, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,379 | 2:17.7 | 134 | 760 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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