Matias Silva 20:04 row
4,392
Meters
20:04.0
Time
2:17.0
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 20, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,392 | 2:17.0 | 136 | 767 | 255 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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