Matias Silva 20:05 row
4,358
Meters
20:05.7
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 13, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,358 | 2:18.3 | 132 | 755 | 251 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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