Matias Silva 20:04 row
4,270
Meters
20:04.6
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 03, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,270 | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:04.6 | 6 | 6:23.3 | 6 | 321 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.