Matias Silva 20:06 row
4,322
Meters
20:06.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 30, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,322 | 2:19.5 | 129 | 743 | 246 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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Workout Graph
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