Matias Silva 20:04 row
4,333
Meters
20:04.4
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
November 27, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,333 | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 20:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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