Matias Silva 20:06 row
4,378
Meters
20:06.4
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
November 19, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,378 | 2:17.7 | 134 | 760 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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