Matias Silva 20:06 row
4,295
Meters
20:06.2
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
November 15, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,295 | 2:20.4 | 126 | 735 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 20:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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