Matias Silva 20:05 row
4,290
Meters
20:05.8
Time
2:20.5
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 14, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,290 | 2:20.5 | 126 | 733 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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