Matias Silva 16:16 row
3,513
Meters
16:16.6
Time
2:18.9
Pace
202
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 115 |
October 13, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,513 | 2:18.9 | 130 | 748 | 202 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 16:16.6 | 270 | 2:21.8 | 123 | 722 | 15 | 24 |
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Workout Graph
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