Matias Silva 16:06 row
3,425
Meters
16:06.4
Time
2:21.0
Pace
195
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 112 |
October 10, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 3,425 | 2:21.0 | 125 | 728 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 16:06.4 | 226 | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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