Matias Silva 16:05 row
3,558
Meters
16:05.9
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 114 |
September 22, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,558 | 2:15.7 | 140 | 781 | 208 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 16:05.9 | 239 | 2:17.8 | 134 | 759 | 13 | 25 |
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Workout Graph
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