Matias Silva 16:05 row
3,561
Meters
16:05.6
Time
2:15.5
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 117 |
September 19, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,561 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 16:05.6 | 238 | 2:17.8 | 134 | 760 | 26 |
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Workout Graph
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