Matias Silva 16:05 row
3,563
Meters
16:05.0
Time
2:15.4
Pace
207
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 111 |
September 12, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 3,563 | 2:15.4 | 141 | 785 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 16:05.0 | 237 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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