Matias Silva 16:07 row
3,558
Meters
16:07.1
Time
2:15.9
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 112 |
September 07, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,558 | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 16:07.1 | 243 | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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