Matias Silva 16:05 row
3,555
Meters
16:05.3
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 06, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,555 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 16:05.3 | 234 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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