Matias Silva 16:06 row
3,554
Meters
16:06.9
Time
2:16.0
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 112 |
September 05, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,554 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 16:06.9 | 243 | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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