Matias Silva 16:06 row
3,313
Meters
16:06.7
Time
2:25.8
Pace
183
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 111 |
August 17, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 3,313 | 2:25.8 | 113 | 687 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 16:06.7 | 225 | 2:28.2 | 107 | 669 | 25 |
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