Matias Silva 20:04 row
4,256
Meters
20:04.5
Time
2:21.5
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 107 |
August 03, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,256 | 2:21.5 | 124 | 725 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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