Matias Silva 18:32 row
4,017
Meters
18:32.7
Time
2:18.4
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 107 |
August 01, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.7 | 4,017 | 2:18.4 | 132 | 753 | 28 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 18:32.7 | 790 | 2:14.6 | 143 | 793 | 28 |
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Workout Graph
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