Matias Silva 18:28 row
4,015
Meters
18:28.3
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 107 |
July 24, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,015 | 2:18.0 | 133 | 758 | 28 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 18:28.3 | 771 | 2:15.0 | 142 | 788 | 29 |
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Workout Graph
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