Matias Silva 20:04 row
4,144
Meters
20:04.1
Time
2:25.2
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 108 |
July 23, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,144 | 2:25.2 | 114 | 692 | 27 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 |
| 20:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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