Matias Silva 18:36 row
4,014
Meters
18:36.3
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 107 |
July 21, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 4,014 | 2:19.0 | 130 | 748 | 29 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 |
| 18:36.3 | 798 | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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