Matias Silva 23:50 row
5,013
Meters
23:50.2
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 107 |
July 10, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,013 | 2:22.6 | 121 | 714 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 23:50.2 | 814 | 2:21.4 | 124 | 726 | 26 |
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Workout Graph
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