Matias Silva 16:05 row
3,560
Meters
16:05.6
Time
2:15.6
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 110 |
June 26, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,560 | 2:15.6 | 140 | 782 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 16:05.6 | 230 | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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