Matias Silva 16:15 row
3,567
Meters
16:15.8
Time
2:16.7
Pace
207
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 111 |
June 25, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,567 | 2:16.7 | 137 | 770 | 207 | 27 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 16:15.8 | 279 | 2:15.8 | 140 | 780 | 16 | 26 |
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Workout Graph
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