Matias Silva 16:06 row
3,581
Meters
16:06.7
Time
2:14.9
Pace
210
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 111 |
June 12, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,581 | 2:14.9 | 142 | 789 | 210 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 16:06.7 | 235 | 2:21.9 | 122 | 721 | 13 | 24 |
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