Matias Silva 16:07 row
3,579
Meters
16:07.2
Time
2:15.1
Pace
210
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 112 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,579 | 2:15.1 | 142 | 788 | 210 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 16:07.2 | 239 | 2:20.5 | 126 | 733 | 13 | 26 |
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Workout Graph
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