Matias Silva 16:06 row
3,573
Meters
16:06.8
Time
2:15.2
Pace
209
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 111 |
April 01, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,573 | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 16:06.8 | 230 | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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