Matias Silva 16:06 row
3,593
Meters
16:06.2
Time
2:14.4
Pace
212
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 28, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,593 | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 16:06.2 | 233 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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