Matias Silva 16:08 row
3,566
Meters
16:08.3
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 113 |
March 24, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 3,566 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 16:08.3 | 230 | 2:28.4 | 107 | 667 | 24 |
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Workout Graph
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