Matias Silva 16:05 row
3,543
Meters
16:05.5
Time
2:16.2
Pace
208
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 113 |
March 13, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 3,543 | 2:16.2 | 138 | 776 | 26 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 16:05.5 | 221 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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