Matias Silva 15:04 row
3,357
Meters
15:04.5
Time
2:14.7
Pace
198
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 27, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,357 | 2:14.7 | 143 | 792 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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