Matias Silva 17:06 row
3,753
Meters
17:06.9
Time
2:16.8
Pace
218
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 31, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,753 | 2:16.8 | 137 | 770 | 218 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 17:06.9 | 445 | 2:22.5 | 121 | 715 | 25 | 23 |
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Workout Graph
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