Matias Silva 16:07 row
3,499
Meters
16:07.0
Time
2:18.1
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 15, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,499 | 2:18.1 | 133 | 756 | 202 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 16:07.0 | 214 | 2:36.5 | 91 | 614 | 11 | 22 |
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Workout Graph
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