Matias Silva 16:06 row
3,493
Meters
16:06.8
Time
2:18.3
Pace
202
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 117 |
December 18, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,493 | 2:18.3 | 132 | 754 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 16:06.8 | 199 | 2:47.8 | 74 | 554 | 20 |
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Workout Graph
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