Matias Silva 16:05 row
3,505
Meters
16:05.7
Time
2:17.7
Pace
203
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 118 |
December 17, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,505 | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 16:05.7 | 212 | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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