Matias Silva 16:05 row
3,403
Meters
16:05.7
Time
2:21.8
Pace
192
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 15, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,403 | 2:21.8 | 123 | 721 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 16:05.7 | 201 | 2:43.4 | 80 | 575 | 22 |
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Workout Graph
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