Matias Silva 16:05 row
3,433
Meters
16:05.7
Time
2:20.6
Pace
195
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 115 |
December 12, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,433 | 2:20.6 | 126 | 732 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 16:05.7 | 209 | 2:37.1 | 90 | 610 | 22 |
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Workout Graph
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