Matias Silva 16:05 row
3,434
Meters
16:05.0
Time
2:20.5
Pace
194
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 114 |
December 11, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 3,434 | 2:20.5 | 126 | 734 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 16:05.0 | 202 | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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