Matias Silva 16:05 row
3,452
Meters
16:05.6
Time
2:19.8
Pace
197
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 06, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,452 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 16:05.6 | 196 | 2:47.3 | 75 | 557 | 20 |
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Workout Graph
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