Matias Silva 16:05 row
3,465
Meters
16:05.9
Time
2:19.3
Pace
198
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 05, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 3,465 | 2:19.3 | 129 | 744 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 16:05.9 | 192 | 2:51.6 | 69 | 538 | 20 |
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Workout Graph
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