Matias Silva 16:04 row
3,458
Meters
16:04.8
Time
2:19.5
Pace
199
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 119 |
December 04, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,458 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 16:04.8 | 186 | 2:54.1 | 66 | 527 | 19 |
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Workout Graph
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