Matias Silva 16:04 row
3,457
Meters
16:04.4
Time
2:19.4
Pace
198
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 115 |
December 01, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,457 | 2:19.4 | 129 | 743 | 198 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 16:04.4 | 188 | 2:51.2 | 70 | 539 | 9 | 21 |
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Workout Graph
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