Matias Silva 16:05 row
3,428
Meters
16:05.1
Time
2:20.7
Pace
194
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 116 |
November 30, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 3,428 | 2:20.7 | 125 | 731 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 16:05.1 | 191 | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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