Matias Silva 16:06 row
3,515
Meters
16:06.6
Time
2:17.4
Pace
203
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 114 |
November 29, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 3,515 | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 16:06.6 | 233 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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