Matias Silva 15:05 row
3,315
Meters
15:05.7
Time
2:16.6
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 26, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,315 | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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